Asparagus and Mint Fritatas

Ingredients:

• 200 grams fresh asparagus, chopped
• 2 whole eggs plus 3 egg whites
• 2 tbsps light sour cream
• 2 tbsps skimmed milk
• 1/8 cup Parmesan cheese, grated
• 2 tbsps mint leaves, finely chopped
• salt and pepper to taste

Procedure:

1. Blanch asparagus in a pot of lightly salted boiling water for 3 minutes. Dain and cool in an ice bath. Drain well and pat dry with a paper towel.
2. Get a nonstick muffin pan and divide asparagus equally in each cup.
3. In a bowl, beat whole eggs and egg whites together with sour cream and milk. Stir in the Parmesan cheese and mint. Season with salt and pepper. Pour mixture into muffin pan.
4. Bake in preheated oven at 400 degrees Fahrenheit for 15 minutes or until firm and lightly golden.
5. Carefully remove fritatas from the pan and cool slightly before serving.